Intensive exercise lowers risk of eight diseases, research suggests

According to new research published in Men's Health, fifteen minutes of intense exercise per day could lower the risk of eight different diseases. The report does not specify which diseases are involved and how strong the effect is.

The study, whose results are not yet conclusive, suggests that short periods of intense physical activity already have a positive influence on health. The research was conducted by unknown scientists, but the results were picked up by Men's Health.

The report emphasizes that regular exercise plays an important role in preventing chronic conditions. Experts advise, however, to wait for further studies, as these findings are not yet definitive.

This report is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.