Creatine may also work for depression, research shows

Creatine, often used by athletes to build muscle mass, appears to have a side effect that is hopeful for people with depression. This is the conclusion of a new study published in the journal Manners.

According to the research, creatine could have a positive influence on mood. Although the study is still in an early stage, experts see the supplement as a possible addition to existing treatments for depression.

The researchers emphasize that more studies are needed to fully understand the effects of creatine on mental health. For now, it is advised to use creatine only after consulting a doctor, especially when it comes to treatments for depression.

Creatine is a naturally occurring acid that is produced in the body and is also present in foods such as meat and fish. It has been used for years by athletes and bodybuilders to improve performance.

This report is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.