Evening person? Then you eat later and live less healthily

Evening people have a greater chance of eating late and having a less healthy lifestyle than people who wake up earlier. This is shown by research from Quest.

According to the source, evening people more often have an unhealthy eating pattern, with late meals and more snacking. Their sleep pattern is also less regular than that of morning people.

The research emphasises that the biological clock plays an important role in eating behaviour and lifestyle. Morning people would eat more often at fixed times and less often opt for unhealthy snacks.

Although the research does not draw any direct cause-effect relationships, it suggests that a person's chronotype can influence health behaviour. The full results can be found at Quest.

This message is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.