Supplement
Zink
Zink (mineraal)
Zinc is an essential trace element involved in the immune system, skin, hair, and nails. A deficiency occurs with one-sided nutrition.
Common uses
- Supplementation in case of (possible) deficiency
- Support for skin, hair, and resistance
Dosage & use
Usually 10–25 mg per day, short-term. Long-term high doses may interfere with copper absorption.
Cautions
Do not take high doses long-term without consultation. May affect the absorption of certain antibiotics.
Sources
- Thuisarts.nl
- Voedingscentrum
- EFSA — beoordeelde gezondheidsclaims
Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.