Herb
Venkel
Foeniculum vulgare
Fennel is a culinary herb whose seeds have traditionally been used as tea for flatulence and a bloated feeling.
Common uses
- Traditionally for a bloated feeling
- As a digestive tea
Dosage & use
As tea from crushed seeds, after meals.
Cautions
Usually well tolerated.
Sources
- Thuisarts.nl
- Voedingscentrum
- EFSA — beoordeelde gezondheidsclaims
Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.