Herb
Sint-janskruid
Hypericum perforatum
St. John's wort is one of the best-researched herbs for mild to moderate low mood, but it has many interactions with medications.
Common uses
- Investigated for mild to moderate low mood
Dosage & use
As standardized extract according to the packaging; effect builds up over weeks.
Cautions
Important: has many interactions (including birth control pills, blood thinners, antidepressants). Always consult a doctor or pharmacist first.
Sources
- Thuisarts.nl
- Voedingscentrum
- EFSA — beoordeelde gezondheidsclaims
Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.