Herb
Saffraan
Crocus sativus
Saffron is an expensive spice that has been studied in a few small studies for a low mood and mild tension.
Common uses
- Studied for a low mood
- Studied for mild tension
Dosage & use
As a standardized extract (often 30 mg per day) according to the packaging.
Cautions
High doses are not recommended. Consult for mood medication and during pregnancy.
Sources
- Thuisarts.nl
- Voedingscentrum
- EFSA — beoordeelde gezondheidsclaims
Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.