Essential oil
Pepermunt
Mentha piperita
Peppermint oil in special (gastric acid-resistant) capsules is one of the better-supported natural options for irritable bowel syndrome.
Common uses
- Investigated for irritable bowel syndrome
- As a calming tea for a feeling of fullness
Dosage & use
Use gastric acid-resistant capsules as per the packaging; these release the oil only in the intestine.
Cautions
May worsen heartburn. Do not ingest the pure oil outside of capsules designed for this purpose.
Sources
- Thuisarts.nl
- Voedingscentrum
- EFSA — beoordeelde gezondheidsclaims
Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.