Magnesium glycinaat

Magnesium glycinate is magnesium bound to the amino acid glycine. This form is known for its good absorption and gentle effect on the stomach, which is why it is often chosen for evening use.

Common uses

• Supplementing magnesium intake
• Chosen for its mild stomach tolerance

Dosage & use

Follow the packaging instructions. The elemental magnesium per capsule varies by brand — pay attention to this when dosing.

Cautions

Same considerations as regular magnesium; consult in case of kidney problems or medication use.

Sources

• Thuisarts.nl
• Voedingscentrum
• EFSA — beoordeelde gezondheidsclaims