Herb
Echinacea
Echinacea purpurea
Echinacea is one of the best-known herbs for supporting the immune system during the cold season. The studies vary in quality.
Common uses
- Traditionally used to support the immune system
Dosage & use
As a tincture, tea, or tablet according to the packaging, especially at the first symptoms.
Cautions
Do not use long-term. Use with caution in autoimmune diseases and composite allergies.
Sources
- Thuisarts.nl
- Voedingscentrum
- EFSA — beoordeelde gezondheidsclaims
Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.