Supplement

Co-enzym Q10

Ubiquinon

Coenzyme Q10 plays a role in the energy production of cells. The body's own production decreases with age and when using cholesterol-lowering drugs (statins).

Common uses

Taken around energy in old age
Sometimes used with statin use

Dosage & use

Often 100–200 mg per day (ubiquinol is well absorbed). Follow the packaging.

Cautions

May affect the effect of blood thinners. Consult in case of medication use.

Sources

Thuisarts.nl
Voedingscentrum
EFSA — beoordeelde gezondheidsclaims

Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.