Why holidaymakers suffer more from constipation during heat

Holidaymakers, especially the elderly, suffer more from constipation during warm periods. This is evident from an article by HLN. Heat, a different eating pattern and less movement can contribute to this.

Drinking too much alcohol or too little water also plays a role. HLN advises eating enough fibre-rich food and staying hydrated during warm weather.

Constipation is a common problem, but it can be uncomfortable. According to HLN, small lifestyle adjustments can already help reduce complaints.

This message is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist if you have complaints.