Surprising fruit provides longer vitamin C boost than citrus

According to recent research reported by HLN, a certain fruit would release vitamin C longer in the body than citrus fruits. It is not clear which fruit it is exactly.

This finding could lead to a revision of dietary advice, where possibly more attention will be paid to this alternative source of vitamin C. Vitamin C is essential for the immune system and the skin.

HLN emphasizes that further research is needed to confirm the exact functioning and effects of this fruit. Especially the long-term effects are not yet known.

This message is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.