Insomnia does not increase risk of premature death

A recent study suggests that insomnia does not lead to an increased risk of premature death. This contradicts previous assumptions about the health effects of sleep problems.

According to HLN, which published the results, there is no demonstrable link between chronic insomnia and a shorter lifespan. The researchers emphasize that this does not mean that sleep problems are without consequences for health.

Experts still advise taking sleep problems seriously due to other possible health risks, such as stress or reduced well-being. The study does, however, provide reassurance for people who are concerned about the impact of insomnia on their life expectancy.

This report is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.