Less protein could be a healthier choice, research shows

According to new research, a lower intake of protein may have health benefits. This contradicts the trend of recent years in which high protein intake was promoted as crucial for a healthy lifestyle.

The study, whose results were announced by BNRL, examined the consequences of different dietary compositions. The researchers conclude that a low-protein diet may be beneficial for overall health.

The findings are surprising, according to the source, given the increasing popularity of high-protein diets and dietary supplements. However, it is warned that the research is not yet definitive and that further studies are needed.

The advice remains for now to have a balanced diet. Those who want to read more about the study can visit the BNRL website.

This report is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.