Strength training also improves mental health, according to research

Strength training is often associated with developing muscles and physical strength, but it also appears to have positive effects on mental health. According to an article in Men's Health, regular strength training can contribute to an improved mood and lower stress levels.

The research indicates that the positive effects of strength training on mental health are comparable to those of other forms of exercise, such as running or cycling. This suggests that physical activity in general plays an important role in promoting both physical and mental well-being.

Although the article does not mention specific details or figures, it emphasizes the general benefits of strength training. However, it is important to note that the effects of strength training on mental health can vary from person to person.

This report is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.