Creatine also beneficial for non-athletes according to research

Creatine is widely used by athletes to improve performance, but according to a new article in Men's Health, the supplement may also have benefits for people who do not exercise. The article discusses possible health benefits, but there is no scientific evidence yet.

The source states that more research is needed to determine if creatine is truly useful for everyone. However, there has been speculation for some time about possible benefits, such as a positive influence on brain function or muscle mass.

Nevertheless, Men's Health warns that creatine is not suitable for everyone. Before people start using it, they are advised to consult a doctor first to discuss possible risks.

This report is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.